Steps away from a stronger, better you!

What's the best way to begin a fitness journey or program?

Do it smart and with support. We make starting a workout program easy with the help of local personal trainers who follow a precise program. A program that gives your muscles exactly the right dosage of exercise and rest.

Here's what you can expect at our fitness studio:

  • Your own personal trainer
  • Science-based training method
  • Private and clean studio

Begin your fitness transformation with a Free Introductory Training!

Try a FREE Session!


"The thing I love most about Fit20 is how it's fitness-made-easy. I don’t have to think about what I’m going to do, what my machine setting and weights are, I just show up for my set weekly appointment and the trainer is there with everything set up for me to have a good workout."

Member since 2019

Enjoyable and Efficient!

“I’ve enjoyed the changes I have seen in my life since starting fit20- from my daily chores on my farm being easier, to how much better I feel and look. I look forward to training every week, fit20 has made exercise enjoyable and efficient.”

Member since 2021

50th Training!

"Fit20 takes away everything I hate about a workout. I do not have to change my clothes before or after my training session, it's not time consuming, I enjoy the studio privacy, and having a personal trainer."

Member since 2019

fit20 Aquia Park makes fitness the easiest part of your week.


Schedule your free introductory training

You can schedule your personal training session for the time that works best for you, so you’ll never need to worry about changing your routine in order to work out. During your first session you'll meet our trainer, go through the science behind fit20, and start training.


Spend 20 minutes working with your trainer

Each week you'll work with your trainer through six familiar exercises for just 20 minutes. There's no need to change into gym clothes or shower once you wrap up. We focus on your health and fitness in a focused timeframe and get you back to the things you enjoy.


Recover and enjoy your newfound fitness!

Overtraining is a real thing. This is why training more frequently is not necessary and can actually be counterproductive. Now it's time to spend the rest of the week letting your muscles recover. Then plan to do even better next session.

Proven results for your mind and body

Exercise research has proven that your results are better when you work out with a trainer. Your fit20 trainer keeps you committed and consistent. During each session you will monitor your breathing, posture and rhythm. Together you'll record your performance to help reach your goals and improve your fitness and strength. Your trainer can also answer any questions about the fit20 model and what it does for your physical and mental health.

Read more